Constipation

If you are unable to pass sufficient stools without straining, at least 3-4 times a week, it amounts to constipation stools are usually hard and lumpy.

Causes :

1. Dehydration : lack of sufficient water intake.
2. Effect of long term allopathic medication.
3. Lack of high fibre diet.
4. Lack of Exercise.
5. Stress and lack of restful sleep.
6. Thyroid imbalance.
7. Insufficient Vitamin D levels.

Its effect on overall health :

1. Toxic Blood.
2. Headache, Migraine.
3. Weight Gain.
4. Body ache.
5. Disturbed sleep, low energy.
6. Irritable mind and much more…

Treatment :

1. Regular exercise in fresh air and sun.
2. High Fibre Food.
3. Sufficient water intake.
4. Timely quality sleep.
5. Balanced timely meals.
6. Regulated life style.

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