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Get rid of Constipation

13 Dec, 2023 | Dr. Poonam Bali | No Comments

Get rid of Constipation

Get rid of constipation

What is constipation and how to get rid of it?

Today, crores of people all over the world are suffering from CONSTIPATION. This is a very serious problem. Constipation means absence of bowel movements, reduced bowel movements, lumps appearing in the stool, not emptying the stomach continuously, not going for defecation daily, stomach not being light and clean after defecation, etc. If you also have Constipation, then immediately find a solution to get relief from Constipation and get it treated because it can cause many other diseases in the body. Let us understand the reason for Constipation.



  1. Bad eating habits like not eating on time, eating stale and greasy food
  2. Eating non-vegetarian food made from flour, etc.
  3. Lack of fiber in food
  4. Eating more heavy food
  5. Bad habit of stopping defecation
  6. Not doing physical work and lack of rest
  7. Mental stress
  8. Weakness of intestines
  9. Lack of water
  10. Living in filth
  11. Drug abuse
  12. Constipation problems can also occur due to the side effects of allopathy medicines.
  13. Habit of drinking more water with meals
  14. Eating chilli-spicy and fried foods like puri-kachori, namkeen and chaat-pakodas.
  15. Getting too angry and leading a sad and lazy life.

Constipation Problems can occur due to these 15 reasons mentioned above. Now if you want to get rid of this disease then consult a Good Doctor today itself. And eliminate the factors causing Constipation as much as possible. Because to eradicate any disease from its roots, first of all the cause of its occurrence has to be removed. Only then can that disease be cured.



Many people talk about the problem of Constipation but they do not know what symptoms actually appear when constipation occurs. Let us know-

Any person who is suffering from Constipation may have problems like heaviness in the stomach, stomach ache, disinterest in food i.e. not liking the food, feeling restlessness, lethargy in the body, nausea, headache, dizziness, difficulty in breathing. You may feel discomfort and suffer from piles problems, etc.

Now first of all think and see whether you are also seeing any of these symptoms in yourself, if yes then it is possible that you may be suffering from Constipation. Here we want to tell you one thing clearly that in case of any disease, do not hide it because if you do so, that disease can take a very serious form. Many people do not even realize that they are suffering from some disease. The most appropriate and simplest solution is to contact a doctor immediately.

In the end, we want to tell you that if you want to get rid of Constipation, then start adopting some food related precautions from today itself.


Food related avoidance:

  1. Use vegetables with less chillies and spices in your food.
  2. Eat wheat or barley bread mixed with bran.
  3. Eat a little less than what you are hungry for.
  4. Fruits include guava, mango, amla, grapes, figs, plums, raisins, apricots and plums, grapefruit and oranges, melon, cucumber, tomato, lemon, cabbage, carrot, papaya, blackberries, pear, lemon, wood apple, muskmelon or Keep consuming apples, etc.
  5. Be sure to drink 6-7 glasses of water throughout the day.
  6. Eat moong dal khichdi.
  7. Consume fiber rich food items in large quantities, such as beans, bran (hull of wheat, rice and oats etc.), leafy vegetables, agar, ground oats, chinagrass and psyllium, etc.
  8. Do not consume fried foods, excessive chilli spices, rice, hard foods, sour food, rabri, cream, pedas, etc.
  9. To relieve constipation, do light exercise and walking.
  10. Eat pastries, cakes and sweets in less quantity or do not eat it at all.


Immediate constipation relief

If the food and diet mentioned above are normal, then it is very important to cure this disease. But if you really want to make an effort to get rid of Constipation, then contact Dr. Bali today because she has freed thousands of people from constipation through her Bliss Clinic. She will definitely help you. Book your appointment today to meet Dr. Bali.

To get rid of Constipation, you have to follow Doctor’s Advice and a Diet Chart which has been prepared after observing and understanding your problems. Dr. Bali will prepare a proper Diet Chart for you to get rid of Constipation, which will be prepared after observing and understanding your problems. So that you can defeat this disease immediately and live a happy life. Have a nice day. Thank you.


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