Essential Ingredients for Good Health
There are many factors responsible for staying in Perfect Health at all levels.
A perfect health score is when you are free from daily need of medicines, medical investigations, visits to doctors and hospitals.
Following are the tests to know how good is your Health Score…
- Do you carry Perfect weight
- How good is your Skin Quality
- Quality of your Sleep
- Healthy Appetite 1-2 time a day
- Fresh, Excited and Energetic feel on waking up
- No Body pain
- Feeling of Love and Kindness towards others or Anger and Frustration
- Clean Colon daily basis without any effort or struggle
- Do your feel Active throughout the day in good mood, without taking naps
- No medicines, laxatives, sleep medicines on daily basis.
- No body odour
An honest assessment and giving a score from 0-5 on these 11 points mentioned above, you can rate your Health Score.
- 0-25 total Score means Poor Health
- 25-45 means Average Health
- 45-55 means Good Health
- 55 means Perfect
Age is irrelevant, you can be super healthy at any age, without dependency on medicines.
Natural Supplements is fine.
Let us discuss these points one by one in detail.
1. Do you carry Perfect weight
The weight of an individual should be according to his height, frame and age. If you want to see yourself healthy, get your Body mass index (BMI) assessed by a doctor. It is obtained by dividing a person’s weight in kilograms by the square meter of his height. If your BMI is high then you may be suffering from obesity. But to know correctly whether there is a disease or not, you should consult a doctor. Because only a doctor can check in every way and assess whether your weight is right in proportion to your body or not.
2. How good is your Skin Quality
Skin is the largest organ in the body. When we are healthy the quality of our skin is very good. But as soon as we suffer from any kind of disease or reach old age, its quality starts deteriorating. Sometimes the skin,hair and nails start getting damaged due to some internal disease about which we are not even aware. There are many other reasons due to which many skin related diseases occur like Acne, Psoriasis, Skin Cancer, Ringworm, Rashes etc. If you are suffering from any kind of skin related disease, or poor quality skin then consult a doctor and get yourself checked.
3. Quality of your Sleep
In today’s busy life, one does not get timely and sufficient time to rest. If you are not able to sleep well on regular basis, consult a doctor. If the quality of sleep is not good then you may be having internal health issues like anxiety, gastric disorders. Just as it is important to eat when hungry, similarly everybody needs good sleep every day. If there is even a little carelessness in this, your body will become unhealthy day by day.
4. Healthy Appetite 1-2 time a day
Nowadays, many people start dieting to lose weight without consulting a doctor and play with their health. Because of this you can suffer from many types of disorders like bulimia etc. Which diet will be right for you? This can be known only when you consult a doctor. We recommend that you eat twice a day to live a healthy life. Your diet should be such that it contains fruits and vegetables in large quantities. But if you are still worried about lack of healthy appetite, talk to a health and nutrition expert and get a Diet Chart made for yourself. Then take your food accordingly every day.
5. Fresh, Excited and Energetic feel on waking up
Pay attention to yourself and think about whether you feel fresh, excited, and energetic when you wake up. If not, consult a doctor today itself. For good health and a good life, it is important that you wake up feeling fresh and energetic to have required inputs in the day,to accomplish your goals.
6. No Body pain
If you are troubled by some kind of body pain all the time or feel pain in any part of the body, then consult a doctor about it today. Because by nurturing or ignoring even the smallest disease, you can get into big trouble. Many doctors believe that any kind of pain in the body can also be a symptom of some major disease which can be detected during Medical Examination.
7. Feeling of Love and Kindness towards others or Anger and Frustration
When you are completely healthy, you have a feeling of love and kindness towards others. But if you suffer from some illness or live a painful life, you will have more feelings of anger and despair. If yes, then do you love others, do you have compassion? Take expert counselling, how to have a great morning every day.
8. Clean Colon daily basis without any effort or struggle
Just as it is important to eat food every day, in the same way it is important to defecate every day without any effort or struggle. It is important to stay healthy and clean internally as muchas externally. Then if you do not pay attention to your internal cleanliness every day, your Colon can not remain clean. Therefore, if you feel difficulty in defecating, then get your Colon cleaned properly today on the advice of your doctor and without any effort or struggle, clean your Colon every day. You must read this article regarding Colon Clean: Disease Prevented by Colon Cleansing
9. Do your feel Active throughout the day in good mood, without taking naps
You should examine your entire daily routine carefully. Do you feel that you work through the day by staying active and in a good mood without taking a nap? If we do, then it is good. If not, then you may have some health related problem. Therefore, Consult a Doctor immediately.
10. No medicines, laxatives, sleep medicines on daily basis.
Are you troubled by the problem of insomnia? If yes, then understand one thing that do not take any medicine without Consulting a Doctor. Because it can also be a symptom of some other disease. If you have to take any medicine for sleep, or you are feeling some kind of restlessness all the time or are living a more miserable life, then consult a good doctor today and get yourself treated.
11. No body odour
Everybody has a natural odour about itself. That’s normal as long as odour is not bad and smelly.
Bad odour from mouth or body means toxicity in body.
How much do you know about these essential ingredients mentioned above that are important for good health or you are ignorant? If after reading this article you are still confused or have any health related questions, then meet Dr. Poonam Bali today and get advice. Thank you!