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Yoga and Meditation

Welcome to Yoga Studio in Delhi

Dr. Poonam Bali says, Yoga is world’s best medicine. It helps in achieving optimum functioning of all Body Systems, Sound Sleep, Glowing Skin and Luxurious Hair. It improves immunity levels and much more.

At Bali’s Bliss, all classes are guided by Dr. Poonam Bali.

Style of Yoga practice at Bliss

Traditional Hatha Yoga combined with Vinyasa and Ashtanga Style

Yoga Studio in Delhi:

Our Yoga Classes Timing

7AM, 8AM 9AM 6PM

Benefits of Our Yoga Session:

Welcome to Yoga studio in Delhi

Experience rejuvenation and balance at our Yoga Studio in Hauz Khas, Delhi, led by Dr. Poonam Bali. Our carefully crafted Yoga sessions offer a holistic approach, enhancing physical flexibility, mental clarity, and emotional well-being. Join us to discover the transformative benefits of Yoga.”

“Delve into a realm of well-being at our esteemed Yoga Studio in Delhi, guided by the expertise of Dr. Poonam Bali. Engage in our enriching Yoga sessions, thoughtfully designed to promote physical vitality, mental serenity, and inner harmony. Embark on a journey of self-discovery through the remarkable advantages of Yoga.”



Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit; or as an end in itself. Practice of meditation is to sharpen the ability of focus and introspection to derive optimum value from our life and living. This helps in cultivating calmness and stability of mind, patience, tolerance, understanding, kindness and compassion. These are invaluable traits that lead us to live life fully.

As per individual’s state, different meditation practices are applied such as:

  1. Chanting or Japa
  2. Meditation
  3. Breath Watching
  4. Yoga nidra
  5. Single Pointedness
  6. Pebble Watching or Candle Flame Meditation
  7. Shoonya or Emptiness Meditation
  8. Meditation on Deities

Shower and change facility is available at the center for the convenience of working people.


If you want to get consultation related to yoga and meditation from Dr. Poonam Bali or want to get any kind of treatment done, then you can contact on the number given below.

Bliss Team (Dr.Poonam Bali)

Call or Whatsapp us on.. 9810469956

Discover the ultimate health sanctuary at a Yoga Studio in Delhi!

Dr. Poonam Bali views and recommends yoga as the world’s best medicine, which promotes optimal functioning of the body, good sleep, glowing skin and good health.

Meet Dr. Poonam Bali today for a journey of self-discovery and holistic well-being. Bliss Care Clinic in Hoz Khas, Delhi can be the perfect place to upgrade your health, boost immunity and experience the transformative power of yoga.

Some Important blogs

Links to some important blogs are given below. By clicking on which you can know about the treatment method and find out why Bills Clinic is famous for treatment in Delhi.

  1. “Yoga” World’s Best Medicine
  2. Herbal Potli Massage for Pain Therapy
  3. Bliss Detox Programs
  4. Managing and Healing Stomach Ulcers
  5. IBS:Irritable Bowel Syndrome

If you want to read our Hindi blogs and Article then click on the links given below-

  1. लिवर डिटॉक्स के फायदे
  2. पूरे शरीर में दर्द और कमजोरी का पक्का इलाज
  3. सिर में गैस चढ़ने के लक्षण और उसका उपचार
  4. कब्ज क्या है? कब्ज का परमानेंट इलाज यहां से जाने
  5. आंतों में मल का चिपकना: कारण, लक्षण और इलाज
  6. होमियोपैथी क्या है? होम्योपैथिक औषधि और उपचार की पूरी जानकारी

We hope you liked this article. Similarly, kept visiting to read articles and blogs related to Yoga and Meditation and to get medical advice from Dr. Poonam Bali. Thank you.