Yoga and Meditation
Welcome to Yoga studio in Delhi
Dr. Bali says, Yoga is world’s best medicine. It helps in achieving optimum functioning of all Body Systems, Sound Sleep, Glowing Skin and Luxurious Hair. It improves immunity levels and much more.
At Bliss, all classes are guided by Dr. Bali.
Style of Yoga practice at Bliss
Traditional Hatha Yoga combined with Vinyasa and Ashtanga Style
Yoga Studio in Delhi:
Our Yoga Classes Timing
7am 8am 9am 6pm
Benefits Of Our Yoga Session:
Experience rejuvenation and balance at our Yoga Studio in Delhi, led by Dr. Punam Bali. Our carefully crafted Yoga sessions offer a holistic approach, enhancing physical flexibility, mental clarity, and emotional well-being. Join us to discover the transformative benefits of Yoga.”
“Delve into a realm of well-being at our esteemed Yoga Studio in Delhi, guided by the expertise of Dr. Punam Bali. Engage in our enriching Yoga sessions, thoughtfully designed to promote physical vitality, mental serenity, and inner harmony. Embark on a journey of self-discovery through the remarkable advantages of Yoga.”
Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit; or as an end in itself. Practice of meditation is to sharpen the ability of focus and introspection to derive optimum value from our life and living. This helps in cultivating calmness and stability of mind, patience, tolerance, understanding, kindness and compassion. These are invaluable traits that lead us to live life fully.
As per individual’s state, different meditation practices are applied such as:
- Chanting or Japa
- Breath Watching
- Yoga nidra
- Single Pointedness
- Pebble Watching or Candle Flame Meditation
- Shoonya or Emptiness Meditation
- Meditation on Deities
Shower and change facility is available at the center for the convenience of working people.