Yoga & Meditation
Experience rejuvenation and balance with our yoga classes led by Dr. Poonam Bali.
Yoga & Meditation
Dr. Poonam Bali: ‘Yoga and meditation are the world’s best medicine. Yoga helps achieve optimum functioning of all body systems, sound sleep, a calm mind, glowing skin and luxurious hair — and improves immunity and much more.’
At Bali’s ‘Bliss’, all classes are guided by Dr. Poonam Bali. Our carefully crafted sessions offer a holistic approach, enhancing physical flexibility, mental clarity and emotional well-being. Class timings: 7 AM, 8 AM, 6 PM and 8 PM.
Yoga for All
Personalised, purposeful, powerful — in group and private sessions.
Hatha Yoga
Alignment, breath control and mindful movement to build strength, flexibility and calm — perfect for beginners and experienced yogis alike.
Therapeutic Yoga
Gentle, restorative movement for stress, anxiety, chronic pain, hormonal imbalance or recovery — tailored to your condition.
Meditation & Breathwork
Guided meditation, mindfulness and pranayama to reduce stress, improve emotional balance and sharpen mental clarity.
Yoga for Children & Teens
Fun, age-appropriate yoga and mindfulness that support emotional regulation, concentration and self-esteem.
Private Yoga Sessions
Fully tailored to your body, experience and schedule — ideal for beginners, injury recovery or deeper practice.
Group Classes
Flexible classes all day — morning, midday or evening — to unwind, stretch and recharge.
Doctor-Guided Yoga & Meditation
Imagine if your practice were also medically guided, precise and personalised. At our holistic studio, doctor-guided yoga and meditation sessions are crafted to support your individual health concerns — stress, energy dips, hormonal issues or chronic fatigue.
This is not a general yoga class — it’s a focused, therapeutic session rooted in naturopathy, functional medicine and ancient healing science, emphasising breath, posture, awareness and subtle energy alignment. Yoga meets healing — doctor-guided and purpose-driven.
Meditation Techniques We Use
The Power of Daily Meditation
Frequently Asked Questions
Who can join the classes?add
Everyone — with group and private sessions for all levels, plus dedicated classes for children, teens and those recovering from illness or injury.
What are the class timings?add
Sessions run at 7 AM, 8 AM, 6 PM and 8 PM, with flexible group classes throughout the day.
What makes it different here?add
Every session is guided by Dr. Poonam Bali and rooted in naturopathy and functional medicine — therapeutic, personalised and medically informed.
Book Your Consultation
Take the first step towards better health. Reach out for a free consultation and let us design a plan tailored to you.
X-23 Near NIFT, Hauz Khas,
New Delhi, 110016, India
contact@drbalisbliss.com