spa Holistic Health

Yoga & Meditation

Transform your health and wellness with personalized care at Dr. Bali's Bliss.

30+

Years Exp.

3L+

Lives Touched

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The World's Best Medicine

Yoga & Meditation

Dr. Poonam Bali: ‘Yoga and meditation are the world’s best medicine. Yoga helps achieve optimum functioning of all body systems, sound sleep, a calm mind, glowing skin and luxurious hair — and improves immunity and much more.’

At Bali’s ‘Bliss’, all classes are guided by Dr. Poonam Bali. Our carefully crafted sessions offer a holistic approach, enhancing physical flexibility, mental clarity and emotional well-being. Class timings: 7 AM, 8 AM, 6 PM and 8 PM.

For Every Body

Yoga for All

Personalised, purposeful, powerful — in group and private sessions.

self_improvement

Hatha Yoga

Alignment, breath control and mindful movement to build strength, flexibility and calm — perfect for beginners and experienced yogis alike.

healing

Therapeutic Yoga

Gentle, restorative movement for stress, anxiety, chronic pain, hormonal imbalance or recovery — tailored to your condition.

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Meditation & Breathwork

Guided meditation, mindfulness and pranayama to reduce stress, improve emotional balance and sharpen mental clarity.

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Yoga for Children & Teens

Fun, age-appropriate yoga and mindfulness that support emotional regulation, concentration and self-esteem.

person

Private Yoga Sessions

Fully tailored to your body, experience and schedule — ideal for beginners, injury recovery or deeper practice.

groups

Group Classes

Flexible classes all day — morning, midday or evening — to unwind, stretch and recharge.

Medically Guided

Doctor-Guided Yoga & Meditation

Imagine if your practice were also medically guided, precise and personalised. At our holistic studio, doctor-guided yoga and meditation sessions are crafted to support your individual health concerns — stress, energy dips, hormonal issues or chronic fatigue.

This is not a general yoga class — it’s a focused, therapeutic session rooted in naturopathy, functional medicine and ancient healing science, emphasising breath, posture, awareness and subtle energy alignment. Yoga meets healing — doctor-guided and purpose-driven.

Our Practices