What is Rejuvenation?
Rejuvenation therapy is a mode of treatment aimed at preventing illness, restoring immune power, reversal of age, and promoting youthfulness, renewal, and revitalization.
“Re” means again and “Juve” means “young”. Together it means “to be young again”.
Rejuvenation is both for the mind and body. Regaining health at both levels, bringing an elevated state of vigor, strength, and youthful energy.
Benefits of Rejuvenation
Rejuvenation therapies done at regular intervals can bring numerous benefits to health:
- Improved Sleep
- Prevent sickness
- Elevate immune power
- Improve Retention at the mind level
- Prevent Dementia
- Higher stamina
- Youthfulness
- Better mood
- Glowing, firmer Skin
- Detox of body
- Refreshed energy
It help restore original strength or power that may have been lost due to overuse of the body’s capacity, fatigue, prolonged illness, over medication, especially artificial ones.
Rejuvenation can indirectly promote the internal work of Detox, destroy, and expedite the work of cleansing, repair, and rebuild.
What are common Rejuvenation Therapies:
- Massages
- Detox Scrub
- Steaming
- Yoga stretch massage
- Acupressure
- Shirodhara
- Shiatsu
Any detox, cleansing, or purification therapies, more so using nature’s five elements like,
Water
air
Earth
Fire
Sky or emptiness
Will bring the effect of Rejuvenation to the whole body and mind.
Such as:
1. Colon Hydrotherapy:
Colon or large intestines is the main sewer of the body’s excretory system. consequently,
Most of the body’s number waste gets deposited here when its function is impaired. Therefore, Periodical cleansing of the colon will rid the body of its accumulated old waste, including fecal matter and gases.
This will rejuvenate the body.
2. Liver and Gall Bladder Cleanse :
The liver and gall bladder are the other 2 important digestive organs, which tend to hold up the body’s waste when digestion is improper.
The liver is one of the energy-providing organs through proper metabolic activity, its optimum function gets affected when toxic waste layers on it, and this depletes the body of its normal energy levels.
Hence its detox will rejuvenate the body’s systems.
3. Detox Massages :
Ayurvedic massages like Abhyangam, Udhwardhnam, Shirodhara, Potli massage, etc. on one hand, and Oriental and European massages like Deep tissue, Swedish, Thai, Balinese, Acupressure
completely rejuvenate the body by promoting blood flow, and detoxifying the muscular tissues, leaving a rejuvenating effect.
4. Body Detox Scrubs:
Exfoliating skin of old deposits of dead and dry patches rejuvenates the body.
5. Steam
Normal steam bath detoxifies toxins from the body, hence bringing a rejuvenating effect. Ozone steam, Rectal Ozone, IV ozone, and all other ozone range of therapies detoxify, and improve the antioxidant levels in the blood, hence rejuvenating.
6. Naturopathy treatments:
-Mud packs
-Hydrobaths
-Manipulative lymphatic drainage massages
– Acupuncture
-Sun baths
-Airbaths during highly rejuvenating..
Nature bathing Walks
Forest bathing
Earth walks,on grass n soil
– Fasting
All these ,when practiced in an integrative way ,are extremely rejuvenating for body and mind
7. Yoga including Pranayam and Meditation :
Comprehensive, regular practice of Yoga including all its disciplines brings lasting rejuvenating effect on
Mind
Body
Emotion
Energy
All aspects of human existence
8. Food and Nutrition :
Furthermore, A balanced diet, close to nature, raw, steamed, or very lightly cooked, if consumed fresh will rejuvenate the body.In addition, Oral intake of Essential Nutrients like Minerals, Vitamins, and Salts Through Homoeopathic and Ayurvedic supplements will rejuvenate the body.