Experience Rejuvenation and Balance with our
Yoga classes Led by Dr. Poonam Bali
Dr. Poonam Bali states, ” Yoga and Meditation are the world’s best medicine. Yoga helps to achieve optimum functioning of all Body Systems, Sound Sleep, Calm Mind, Glowing Skin, and Luxurious Hair. It improves immunity levels and much more.
At Bali’s ‘Bliss’, all classes are guided by Dr. Poonam Bali.
Our carefully crafted Yoga sessions offer a Holistic Approach, Enhancing Physical Flexibility, Mental Clarity, and Emotional Well-Being. Join us to discover the transformative powers of Yoga.
Balance Your Body. Center Your Mind.
Our traditional Hatha Yoga classes focus on alignment, breath control, and mindful movement. Suitable for all levels, this practice helps build strength, improve flexibility, and calm the mind. Perfect for beginners and experienced yogis alike.
Healing Through Movement
Designed for those dealing with stress, anxiety, chronic pain, hormonal imbalance, or recovery needs, our therapeutic yoga classes offer gentle, restorative movements tailored to your condition. Led by skilled instructors, it’s a safe and effective way to support your healing process.
Stillness is the New Power
Explore the power of inner calm through guided meditation, mindfulness, and pranayama (breath control) techniques. These practices reduce stress, improve emotional balance, and enhance mental clarity — essential tools for daily life.
Focus. Confidence. Calm.
Our fun, age-appropriate yoga and mindfulness classes help young minds and bodies grow strong and centered. We guide kids through poses, breathing techniques, and relaxation tools that support emotional regulation, concentration, and self-esteem.
Your Practice, Your Pace
Looking for personalized attention or support with specific goals or health needs? Our private yoga sessions are fully tailored to your body, experience level, and schedule. Ideal for beginners, injury recovery, or deeper practice.
We offer flexible group classes throughout the day to fit your lifestyle. Whether morning, midday, or evening works best, there’s a time for you to unwind, stretch, and recharge.
In a world that rarely slows down, yoga and meditation offer more than calm — they’re powerful tools for healing and inner alignment. But imagine if your practice was also medically guided, precise, and personalized?
At our holistic wellness studio, we introduce a unique approach: doctor-guided yoga and meditation sessions, crafted to support your individual health concerns. Whether you’re struggling with stress, energy dips, hormonal issues, or chronic fatigue, this model ensures each practice fits your body’s needs and healing goals.
This is not just a general yoga class — it’s a focused and therapeutic session rooted in naturopathy, functional medicine, and ancient healing science. Our approach emphasizes breath, posture, awareness, and subtle energy alignment. It’s deeply restorative — and can truly transform how you feel and function daily.
Yoga meets Healing — Doctor-Guided. Purpose-Driven.
At our Holistic Centre, yoga and meditation go beyond fitness. Designed and guided by holistic doctors, each session is a step toward healing — physically, mentally, and energetically.
Whether you’re dealing with stress, hormonal imbalances, fatigue, or just need inner calm, our therapeutic yoga and meditation sessions are personalized to align with your health journey.
Meditation is a practice in which an individual trains the mind or induces a mode of higher consciousness, either to attain some benefit; or as an end in itself. The practice of meditation is to sharpen the ability of focus and introspection to derive optimum value from our life and living. This helps in cultivating calmness and stability of mind, patience, tolerance, understanding, kindness and compassion. These are invaluable traits that lead us to live life fully.
Discover the ultimate health sanctuary at Yoga and Meditation sessions at Bliss
Meet Dr. Poonam Bali today for a journey of self-discovery and Holistic well-being. ‘Bliss’ Care Clinic in Hauz Khas, Delhi can be the perfect place to Upgrade your Health, Boost Immunity and experience the transformative power of Yoga.
