Say Goodbye to Constipation with Bliss Care’s Solution

What is constipation?

Constipation means lack of bowel movement, less bowel movement, lumps in the stool, no continuous emptying of the stomach, no daily bowel movement, no light and clean stomach after bowel movement, etc.

Think about whether you are also facing such problems. If yes, then you should see a good doctor today.

If you are unable to pass sufficient stools without straining, at least 3-4 times a week, it amounts to constipation stools are usually hard and lumpy.

Causes:

1. Dehydration : lack of sufficient water intake.
2. Effect of long term allopathic medication.
3. Lack of high fibre diet.
4. Lack of Exercise.
5. Stress and lack of restful sleep.
6. Thyroid imbalance.
7. Insufficient Vitamin D levels.

Its effect on overall health :

1. Toxic Blood.
2. Headache, Migraine.
3. Weight Gain.
4. Body ache.
5. Disturbed sleep, low energy.
6. Irritable mind and much more…

Treatment :

1. Regular exercise in fresh air and sun.
2. High Fibre Food.
3. Sufficient water intake.
4. Timely quality sleep.
5. Balanced timely meals.
6. Regulated life style.

Dr. Poonam Bali has treated thousands of patients suffering from constipation problems. If you too have such a problem, come to her clinic today. To make an appointment, click on the link below and book your appointment.

Book Appointment